hildawg's Journal, 27 March 2019

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 97.37g | Prot: 123.94g | Carb: 259.75g.   Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Muscle Milk Light Chocolate Protein Shake. Lunch: Social Nature Think kids protein bar, Birds Eye Voila! Garlic Chicken, Hormel Spam Lite, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2770 kcal

Activities & Exercise: Rowing - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...