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MAX time on Wednesday!!! 724 Cals Strength Routine: • Bench Press • Deadlift Conditioning: • KB Swings • Pull Ups • Burpees (killer) • Bench Dips Hopefully can splurge on a few extra snacks!!
Diet Calendar Entries for 27 March 2019:
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2139 kcal
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Fat: 65.05g | Prot: 161.82g | Carb: 228.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Kirkland Signature Mixed Nuts, Old El Paso Thick n' Chunky Salsa - Hot, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Cucumber (Peeled) , Tangerine, Publix Carrot Sticks, Jenny Craig Fiesta Chicken & Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1100 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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 Comments
Good question, we were attempting MAX on both exercises (1x rep & adding weight until we failed). I’ll check with the trainer.
27 Mar 19 by member: srossca
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Chris, Heavy For The Day!!
27 Mar 19 by member: srossca
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