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This is the rebound of travel. Always happens, any days that I am off my eating take about two days to show up in weight gain. Tomorrow the numbers will be better.
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140.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2019:
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2081 kcal
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Fat: 97.00g | Prot: 136.78g | Carb: 170.62g.
Breakfast: Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Lunch: Sweet Butter Lettuce, Little Salad Bar Sweet Butter Lettuce, Coffee, Specially Selected Jumbo Scallops, Sea Queen Wild Caught Flounder Fillets, Bertolli Extra Virgin Olive Oil, Vital Proteins Collagen Creamer - Coconut, Pastures of Eden Sheep Feta Cheese, Roasted Buckwheat Flatbread, Hass Avocado. Dinner: Vital Proteins Bone Broth Collagen, Coffee (made from Ground), SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Hass Avocado, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Snacks/Other: Nada Moo Vanilla...Ahhh, Coconut Secret Raw Coconut Nectar. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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