davidl8698's Journal, 05 December 2012

180.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 99.79g | Prot: 181.63g | Carb: 336.46g.   Breakfast: Cup Noodles with Shrimp, 100% Whey Protein Fuel - Vanilla Slam. Lunch: American Cheese, OM smoked TURKEY BREAST, Real Mayonnaise, Cotto Salami Cold Cuts, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Corn Tortilla, Brown Rice, Guacamole, Fried Floured or Breaded Fish Stick Patty or Fillet, western family, Apple Zings. Snacks/Other: Super Advanced Whey Protein - Strawberry, Tangerines (Mandarin Oranges), Persimmon. more...

2970 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...