Weigh In record (no journal entry) for 05 December 2012
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1962 kcal
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Fat: 80.68g | Prot: 184.46g | Carb: 119.14g.
Breakfast: Creamy Peanut Butter, Bananas , Combat Powder (Chocolate Milk). Lunch: Combat Powder (Chocolate Milk), turkey, deli ham, deli beef, mayonnaise, focaccia. Dinner: White Rice, Chicken Breast. Snacks/Other: water. more...
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losing 9.8 lb a week
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tyler1413's weight history
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