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at snap after arms
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1657 kcal
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Fat: 55.05g | Prot: 161.74g | Carb: 134.98g.
Breakfast: Water, Giant Food Fresh Salsa, Grilled Chicken, Egg White. Lunch: Broccoli, Sweet Potato, Water, Grilled Chicken. Dinner: Mixed Salad Greens, Great Value Sugar Free Cherry Drink Mix, Water, Giant Food Fresh Salsa, Mission Foods Low Carb Whole Wheat Tortilla, Meijer Pollock Fillets. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Jif Simply Jif Creamy Peanut Butter, Performix Pro Whey, Apples, Equal Equal, Bell Plantation PB2 Powdered Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1744 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 3.1 lb a week
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