Weigh In record (no journal entry) for 04 December 2012
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175.5 lb
Lost so far: 27.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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656 kcal
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Fat: 16.62g | Prot: 35.71g | Carb: 89.24g.
Breakfast: Vanilla Soymilk, Coffee. Lunch: Side Shots - Buffalo Chicken. Dinner: Chicken Parmesan. more...
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losing 3.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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