michebill's Journal, 25 June 2010

160.6 lb Lost so far: 9.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 23.17g | Prot: 34.63g | Carb: 199.50g.   Breakfast: Wheat English Muffins. Lunch: Brown Rice California Rolls, Apples, Cucumber (with Peel), Hummus. Dinner: 6" Turkey Breast. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...

2372 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...