Weigh In record (no journal entry) for 03 December 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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1246 kcal
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Fat: 53.65g | Prot: 50.76g | Carb: 143.14g.
Breakfast: cheese, saltine crackers. Lunch: hot dog. Dinner: broccolli, brown rice, chicken breast breaded. Snacks/Other: graham cracker, salame. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
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steady weight
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