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My first week just came to a end and I lost a total of 6 lbs. I know thats seems like a lot of weight but its the first week and It always starts like this for me then it tapers off. I exercised and ate right all week and didn't waiver from my plan. I did miss a couple of days of workout due to my busy schedule but even though I did I'm still happy about my results. 6 lbs down 155 lbs to go. :)
Diet Calendar Entry for 03 December 2012:
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852 kcal
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Fat: 18.57g | Prot: 82.99g | Carb: 91.45g.
Breakfast: whole wheat tortilla, foster farm deli turkey, egg white scrambled, Egg. Lunch: Natural Whole Grain Brown Rice, Salmon. Snacks/Other: Light & Fit Yogurt - Peach, Banana. more...
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 Comments
Thats great! I once read that it takes 15 days to make/break a habit. Keep up the good work!
03 Dec 12 by member: CalorieBandit
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that is a great job. I just finished my first week with a 4lb lost. I didnt do any exercising, but hope to this week.
03 Dec 12 by member: Sirick
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