Weigh In record (no journal entry) for 03 December 2012
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1510 kcal
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Fat: 40.12g | Prot: 41.79g | Carb: 204.79g.
Breakfast: Water, Coffee, Amaretto Creamer, Milk (Nonfat), Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: red onion, ruby tuesday biscuit, green pepper, cucumber, tomato, croutons, cheddar cheese, spring mix salad, Ranch Dressing. Dinner: asti, pino noir, random, Cabbage Soup. Snacks/Other: honeycrisp apple. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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