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Slow progress this week.
Today is a cheat day.
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128.5 lb
Lost so far: 12.9 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2019:
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273 kcal
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Fat: 21.09g | Prot: 15.40g | Carb: 5.74g.
Breakfast: Asparagus, Finlandia Imported Butter, Egg. more...
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losing 0.4 lb a week
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