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No change in weight....sustained 168 & at 6 foot the weight is a comfortable level. Watching so much March Madness & Snacking could catch-up to me. Haha 😆
Gym was a Grind this morning as we had a 6 minute on, 3 minutes off, 6 minute on Routine:
• Wall Ball Squats 15x
• Burpees 15x
• 3x
• 3 minutes Rest
• Rowing 12 Cals
• Over Head KB 15x
• 3x
Finished: Shoulder BB Press (5,3,1 Max) & Hex Bar Deadlift 3 x 10
Burned a good 750+ Cals
Time to tune into NCAA BBall!!
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2229 kcal
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Fat: 101.30g | Prot: 152.05g | Carb: 180.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: El Pollo Loco Guacamole, Tangerine, El Pollo Loco Cole Slaw, El Pollo Loco Tortilla Chips, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Sweet Red Peppers , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Sliced Mushrooms, Olive Garden Garden-fresh Salad with Dressing, America's Choice Bacon Thick Sliced. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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