Weigh In record (no journal entry) for 22 March 2019
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233.3 lb
Lost so far: 95.1 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1627 kcal
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Fat: 73.41g | Prot: 43.84g | Carb: 197.97g.
Lunch: Fried Batter Dipped Mushrooms, Texas Roadhouse Side Salad, Uno Chicago Grill Roasted Eggplant, Spinach & Feta Flatbread Pizza. Dinner: Sour Dough Bread, Sour Dough Bread, Dunkin' Donuts Glazed Donut. more...
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gaining 22.4 lb a week
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