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Did a trial muddy buddy tonight at the gym, alternating between bike and run for 7 miles. My time was 54:05, which is so awesome! I know once I do it for real in November it will be harder being as it will be outside so rougher conditions. But, I am on my way I think to doing good on it.
Diet Calendar Entries for 24 June 2010:
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1184 kcal
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Fat: 19.69g | Prot: 45.95g | Carb: 211.83g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: water, Pepperoni Pizza. Dinner: water, Beef & Broccoli. Snacks/Other: welchs fruit snacks, water, pineapple tidbits, Organic Reduced Fat 2% Milk, banana, yoplait light thick and creamy. more...
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2214 kcal
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Activities & Exercise:
walk/run - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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