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Ugh. According to the counters on this site I burn 1800 calories a day doing my normal activities. I am supposed to eat about 1600. That's only a 200 calorie deficit... And I don't always eat 1600, sometimes I eat more. So now I have to work out like mad or cut my calories way down in order to get deficits I want to lose the weight. Bah. Bah, I say! Why are we punished with a lower amount of calories burned as we get smaller? SOO NOT FAIR!
Diet Calendar Entries for 24 June 2010:
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1729 kcal
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Fat: 74.52g | Prot: 50.29g | Carb: 246.76g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Cinnamon. Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Light Red Kidney Beans, Finely Shredded Taco Cheese, French Salad Dressing, Cos or Romaine Lettuce. Dinner: french dressing, Finely Shredded Taco Cheese, Butter Beans, 100% Whole Wheat Bread, Avocados, Butter Beans. Snacks/Other: simply orange, Bananas, Dried Cranberries, Almonds. more...
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2264 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Not that it matters anyway, since apparently my weight goes up even with daily deficits.
24 Jun 10 by member: Starladesiree
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I'm at about your weight and I use this calorie calculator to deterimint my calorie intake.
http://www.freedieting.com/tools/calorie_calculator.htm#
i think you maybe at to high of a calorie intake to lose a steady amount of weight. Check it out, tell me what you think. I find the less you have to lose the harder it is, IE less calories you can intake.
25 Jun 10 by member: Dina4
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http://www.freedieting.com/tools/calorie_calculator.htm#
25 Jun 10 by member: Dina4
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It told me about what I already knew...
Maintenance: 2045 Calories/day
Fat Loss: 1636 Calories/day
Maybe I will try the Zig-zag thing if I can't get anymore weight to drop soon:
Ex Fat Loss Fat Loss Maintain
Monday 1228 1637 2046
Tuesday 1112 1310 1637
Wednesday 1473 1964 2455
Thursday 1228 1637 2046
Friday 1112 1473 1841
Saturday 1350 1800 2250
Sunday 1228 1637 2046
25 Jun 10 by member: Starladesiree
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Bah, that did NOT paste correctly. Lol.
25 Jun 10 by member: Starladesiree
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The last lbs are the hardest. You have done great so far, so keep doing what you have been doing and the scale will unstick itself.
25 Jun 10 by member: Dina4
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25 Jun 10 by member: Starladesiree
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