Weigh In record (no journal entry) for 01 December 2012
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2165 kcal
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Fat: 59.32g | Prot: 202.46g | Carb: 285.94g.
Breakfast: quest bar, dark chocolate dreams, Apple Pie, vegetable medley, Light & Fit Greek - Vanilla. Lunch: fiber one 80, cocoa roast almonds, dannon light & fit greek, michigan cottage cheese. Dinner: progresso light beef pot roast. Snacks/Other: Original Beef Jerky, fiber one 90, planters natural, nature valley protein, meijer lowfat cottage cheese, planters natural, quest bar, blueberries, dannon light & fit greek, apple, vegetable medley, dannon light & fit toasted, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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