Weigh In record (no journal entry) for 21 March 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1535 kcal
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Fat: 47.01g | Prot: 65.35g | Carb: 151.25g.
Breakfast: El Monterey Southwest Chicken Extra Crunchy Taquitos, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Hanover Riced Cauliflower Asian Stir Fry. Dinner: Freshlike Mixed Vegetables, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Twisted Tea Half & Half Hard Iced Tea, Butter, Reese's Peanut Butter Egg, Grapes. more...
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losing 0.6 lb a week
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