Weigh In record (no journal entry) for 21 March 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1631 kcal
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Fat: 37.73g | Prot: 94.03g | Carb: 232.17g.
Breakfast: Ensoy Suplemento Alimenticio, Fuchs Pan Integral Linaza-Chia, Jamón de Pavo, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Nescafé Tradición, Colun Yoghurt Light. Lunch: Té (Infusión), Lechuga, San Jose Atún Lomitos en Aceite, Tucapel Arroz Blanco Grado 2, Budín de Zapallo Italiano. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Plátano, Colun Yoghurt Light. more...
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1770 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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