Weigh In record (no journal entry) for 21 March 2019
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2019:
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1645 kcal
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Fat: 92.88g | Prot: 132.18g | Carb: 70.81g.
Breakfast: Trader Joe's Goat's Milk Creamy Cheese, Roasted Buckwheat Flatbread, Fremont Wild Caught Atlantic Salmon-Fremont, SeaSnax Seasnax G&G, Hass Avocado, Coconut Secret Raw Coconut Aminos, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. Lunch: Roasted Buckwheat Flatbread, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Sunfood Organic Cacao Powder. Dinner: Roasted Buckwheat Flatbread, Hass Avocado, Jumbo Scallops. Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, SeaSnax Seasnax G&G. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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