shirfleur 1's Journal, 21 March 2019

Calculate my BMI at 51.31. Anything over 40 is morbidly obese. Time to get to work.

Diet Calendar Entries for 21 March 2019:
1430 kcal Fat: 27.08g | Prot: 44.25g | Carb: 263.41g.   Breakfast: Water, Grapefruit (Pink and Red). Lunch: Water, Pompeian White Wine Vinegar, Cooked Beets (from Fresh, Fat Not Added in Cooking), Richard's Cajun Favorites Crawfish Etouffee, White Rice (Medium-Grain, Cooked), Water. Dinner: Water, Asparagus, Olive Oil, Padron peppers, Shallots, Oyster Mushroom, Shiitake mushrooms, purple potatoes. Snacks/Other: Water, Grove Square Caramel Cappuccino K Cup, Fat Free Half and Half Cream. more...
5155 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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