AdrianJR's Journal, 18 March 2019

173.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 113.54g | Prot: 91.25g | Carb: 80.61g.   Breakfast: Wingstop Ranch Dip, Wingstop Seasoned Fries, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Wingstop Lemon Pepper Wings. Lunch: Brandy, Cabernet Sauvignon Wine. more...

2345 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...