bunst's Journal, 28 November 2012

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 71.46g | Prot: 88.72g | Carb: 237.06g.   Breakfast: oatmeal. Lunch: chef salad. Dinner: Chef Salad, veggie pizza. Snacks/Other: smirnoff. more...

3626 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...