Weigh In record (no journal entry) for 28 November 2012
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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3220 kcal
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Fat: 100.31g | Prot: 166.89g | Carb: 230.54g.
Breakfast: Cantaloupe Melons, Tomatoes, egg beaters, egg, shrimp raw, Bell Peppers, Celery, Red Onions. Dinner: ale, sour cream, doritos nacho cheese, vodka tonic, Pinot Noir Wine, Butter, Mixed Vegetables (Frozen), Turkey Meat (Cooked, Roasted). Snacks/Other: peanuts. more...
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losing 22.4 lb a week
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