Weigh In record (no journal entry) for 28 November 2012
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224.9 lb
Lost so far: 70.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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767 kcal
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Fat: 28.08g | Prot: 36.54g | Carb: 92.87g.
Lunch: Golden Delicious Apples. Dinner: Fried Egg with Fat, Brown Bread. more...
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gaining 1.5 lb a week
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