Weigh In record (no journal entry) for 17 March 2019
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284.0 lb
Lost so far: 49.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2525 kcal
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Fat: 154.06g | Prot: 150.43g | Carb: 133.22g.
Breakfast: 2% Fat Milk, Great Value Powdered Peanut Butter, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Colby Jack Cheese, Roast Beef. Dinner: Colby Jack Cheese, Roast Beef. Snacks/Other: Water, Naturally Flavored Pear Cardamom, Great Value Peanut Butter, Hershey's Mounds Dark Chocolate Candy Bar, Bananas. more...
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losing 2.8 lb a week
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 Comments
18 Mar 19 by member: g_ortegam
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Double Yay. You are becoming a hammer. This is a good thing.
18 Mar 19 by member: Terrapin12
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