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Was on vacation and gained 3 lbs because I couldnt (?) control my eating. I wouldve gained more but I was still working out almost everyday. Back to clean eating. Going to fast tonight and tomorrow to clean out my system of all the bad toxins and then back to clean eating. Any suggestions to help me? Also what are your thoughts about fasting more than a day or so?
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1089 kcal
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Fat: 44.01g | Prot: 87.51g | Carb: 93.06g.
Breakfast: Parmesan Cheese (Shredded), Egg White, Egg, Baby Spinach, Prime Rib, Coffee with Skim Milk. Lunch: Pollo Tropical Boneless Chicken Breast (4 oz), Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Hannaford Steam-in-bowl Spring Harvest Vegetables, Harvestland Fresh Chicken Breasts. Snacks/Other: Honeymaid Graham Crackers, Apples, Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...
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losing 7.0 lb a week
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