Weigh In record (no journal entry) for 17 March 2019
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1859 kcal
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Fat: 87.14g | Prot: 53.63g | Carb: 206.93g.
Breakfast: Grits, Plain or Buttermilk Biscuits, Village Inn 2 Egg Cheese Omelette. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Jimmy John's #6 Vegetarian. Dinner: Potato French Fries, Salad Creations Chopped Veggie Wrap. more...
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losing 12.6 lb a week
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