Weigh In record (no journal entry) for 23 June 2010
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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812 kcal
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Fat: 33.06g | Prot: 37.98g | Carb: 93.26g.
Breakfast: oats and honey granola bar, special k cereal. Lunch: salad, salad, capri sun, wendy's five piece chicken nuggets. more...
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losing 4.8 lb a week
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