Weigh In record (no journal entry) for 27 November 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2012:
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1361 kcal
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Fat: 41.25g | Prot: 90.71g | Carb: 144.07g.
Breakfast: Muesli - Raisin & Nut, Low Fat Milk. Lunch: mixed vegetable, Cooked Lentils, chicken breast, white rice. Dinner: sardines, Cooked Beetroot, Cooked Tomato and Onion (Fat Added in Cooking), Mixed Vegetables. Snacks/Other: Sprite Zero (Can), Red Delicious Apples. more...
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Ndibu's weight history
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