It's time to get down to business. I'm ready for a lifestyle change and it all begins now, I know I can do it.
Diet Calendar Entries for 27 November 2012:
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1486 kcal
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Fat: 30.69g | Prot: 91.82g | Carb: 213.30g.
Breakfast: Traditional Chicken Noodle Soup. Lunch: Fuji Apples, Light & Fit 0% Plus - Blueberry, Whole Wheat Tortilla, Fresh Ham, Egg, Cooked Egg White. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries. Snacks/Other: Banana, Light Vanilla Soymilk, Pineapple Chunks in 100% Pineapple Juice, Light & Fit 0% Plus - Blueberry, Frozen Mixed Berries, ISOFLEX Whey Protein Isolate Powder, Fat Free Yogurt Blends - Vanilla. more...
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3620 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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