Weigh In record (no journal entry) for 26 November 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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726 kcal
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Fat: 14.12g | Prot: 86.31g | Carb: 68.02g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry. Dinner: pecorino romano, basmati rice, olive oil, canned tomatoes, chickpea giant eagle, giant eagle chicken, shrimp. more...
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losing 4.4 lb a week
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