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My weight decreased 1 pound over the week of Thanksgiving. My percent body fat decreased from 36.6% to 35.6%.
AND, I even 'cheated' on my South Beach phase 1 diet more than a few times.
I also didn't do any formal exercising that week.
I'm not sure if I should change to phase 2 or not, but I will be back at the gym today.l
Diet Calendar Entry for 26 November 2012:
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130 kcal
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Fat: 0.69g | Prot: 12.58g | Carb: 17.43g.
Breakfast: 2% Fat Milk, coffee, trader joe's plain nonfat yogurt. more...
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