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JanaPana
Journal
26 Nov 12
JanaPana's Journal, 26 November 2012
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I ate French friest today :(
I'm so unhappy. I swore I wouldn't eat them anymore!
135.6 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 November 2012:
144 kcal
Fat: 2.20g | Prot: 2.12g | Carb: 29.54g.
Breakfast:
Orange juice.
Lunch:
French fries.
more...
2295 kcal
Activities & Exercise:
Standing - 40 minutes, Sitting - 4 hours, Dance (slow step) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 20 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 7.7 lb a week
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