Weigh In record (no journal entry) for 26 November 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1724 kcal
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Fat: 73.44g | Prot: 95.48g | Carb: 182.06g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Baby Carrots, Smart & Delicious Low Carb High Fiber Tortillas, Provolone Cheese , Fully Cooked Seasoned Chicken Breast, Colby Jack Cheese. Dinner: Spanish Rice, Turkey Polska Kielbasa. Snacks/Other: Baked Lightly Salted Potato Chips, Cool Ranch Tortilla Chips (90g), Dried Pumpkin and Squash Seed Kernels. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour and 10 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 3.5 lb a week
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