Weigh In record (no journal entry) for 14 March 2019
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2437 kcal
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Fat: 134.64g | Prot: 133.53g | Carb: 196.65g.
Breakfast: Bertolli Olive Oil, Egg. Lunch: Thai Kitchen Red Curry Chicken, Publix Coleslaw Mix. Dinner: Chicken Breast, Onions, Cauliflower, Broccoli, Butter. Snacks/Other: Olympic Krema Plain Yogurt, Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red), Schnucks Frozen Peach Slices, Strawberries, Blueberries. more...
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steady weight
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halfeaten's weight history
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