Weigh In record (no journal entry) for 14 March 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1008 kcal
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Fat: 21.33g | Prot: 44.98g | Carb: 161.55g.
Breakfast: Banana. Lunch: Lidl Pão Multi Cereais, Banana, Milbona Skyr Natural, Mel, Passas (sem Sementes), Nozes de Nogueira, Continente Leite Magro, Pingo Doce Flocos de Aveia. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Café Expresso, Café Expresso. more...
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steady weight
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João Brites's weight history
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