Weigh In record (no journal entry) for 24 November 2012
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222.0 lb
Lost so far: 54.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1899 kcal
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Fat: 59.95g | Prot: 132.21g | Carb: 222.84g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Boneless Turkey Roast, Brussels Sprouts, Original Mashed Potatoes. Dinner: Boneless Turkey Roast, Brussels Sprouts, Original Mashed Potatoes. Snacks/Other: Special K Red Berries, Organic Unsweetened Almond Milk, Multigrain Tortilla Chips, Fresh Cut Salsa. more...
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2832 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Desk Work - 1 hour. more...
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gaining 23.8 lb a week
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