Weigh In record (no journal entry) for 12 March 2019
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233.0 lb
Lost so far: 95.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1768 kcal
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Fat: 74.48g | Prot: 60.67g | Carb: 213.61g.
Lunch: Garlic Bread, Ravioli with Tomato Sauce. Dinner: Burger King French Fries (Medium), Burger King BK Veggie Burger. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
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gaining 3.9 lb a week
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