Weigh In record (no journal entry) for 11 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1623 kcal
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Fat: 48.85g | Prot: 86.75g | Carb: 150.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Dinner: Mayonnaise, McCain Crispy Oven Chips, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Fair Cape Double Cream Yoghurt, Golden Syrup, White Table Wine, Nectarines. more...
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losing 3.1 lb a week
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