Debinator's Journal, 22 June 2010

Yipee!!!! I hit yellow today!!!!!!!!!!!!!!!!!!!!!!!!!

Diet Calendar Entries for 22 June 2010:
1569 kcal Fat: 96.14g | Prot: 70.90g | Carb: 116.37g.   Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Honey Balsamic Vinagrette, baby spinach, Old Time Tuna Salad. Dinner: parmesan cheese, asparagus. Snacks/Other: Bananas, Baby Carrots , Walnuts, Crunchy Granola Bars - Oats 'n Honey. more...
2484 kcal Activities & Exercise: Marial Arts/Teaching - 1 hour, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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