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It is getting easier! I feel full after much smaller meals and really make healthy choices because they are low in calories!
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1547 kcal
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Fat: 76.22g | Prot: 65.77g | Carb: 159.35g.
Breakfast: milk, special K. Lunch: sweet pepper, tomato, cucumber, olives, pizza. Dinner: Potato Chips (Salted), Fried Battered Fish. Snacks/Other: Grapes, Crisp'n Light 7 Grain Crackerbread, Low Fat Cheddar Cheese, Clementines, rich tea biscuit. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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