Weigh In record (no journal entry) for 10 March 2019
|
173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
1832 kcal
|
Fat: 154.04g | Prot: 100.39g | Carb: 6.50g.
Breakfast: Daisy Sour Cream, Libby's Crispy Sauerkraut, HEB Pepperoni Slices, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Del Dixi Dill Pickle, Kerrygold Pure Irish Butter, Stella Gorgonzola Cheese, Beef Steak. Snacks/Other: Super Bulletproof Coffee. more...
|
|
2257 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|