Weigh In record (no journal entry) for 22 November 2012
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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554 kcal
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Fat: 3.53g | Prot: 81.16g | Carb: 63.07g.
Breakfast: vegetable medley, meijer lowfat cottage cheese, Light & Fit Greek - Vanilla. Lunch: dannon light & fit greek, bumble bee salmon, vegetable medley. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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