Weigh In record (no journal entry) for 09 March 2019
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286.1 lb
Lost so far: 46.9 lb.
Still to go: 86.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2019:
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1686 kcal
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Fat: 95.35g | Prot: 107.00g | Carb: 92.17g.
Breakfast: Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags, Roast Beef. Lunch: Colby Jack Cheese, Roast Beef. Dinner: Cocoa Powder (Unsweetened), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Colby Jack Cheese, Lay's Classic Potato Chips (28.3g), Del Monte Fresh Cut Whole Leaf Spinach, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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gaining 7.7 lb a week
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