Weigh In record (no journal entry) for 21 November 2012
|
129.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1764 kcal
|
Fat: 59.63g | Prot: 55.13g | Carb: 259.93g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Roast Beef, Macaroni or Pasta Salad, Taste Escapes Peppered Beef, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: Elbow Macaroni, butternut squash pasta sauce. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Navels Oranges. more...
|
|
2058 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|