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So for the time being, I plan to focus on getting more sleep. It is my Achilles heel. I work swing shift. Sleep is short on work days-6 hours is good on a work day. Sadly, on my days off, I tend to stay up far too late. I am gonna have to turn off the tv and make myself go to bed. It's a good place to start...
Diet Calendar Entry for 08 March 2019:
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526 kcal
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Fat: 21.02g | Prot: 32.14g | Carb: 55.05g.
Breakfast: Keebler Elf Grahams, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mt. Olive Bread & Butter Pickles, Duke's Mayonnaise, Sara Lee Honey Wheat Bread, Bumble Bee Solid White Albacore in Water. more...
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