Weigh In record (no journal entry) for 20 November 2012
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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927 kcal
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Fat: 27.19g | Prot: 36.31g | Carb: 137.91g.
Lunch: cupcake, banana. Dinner: chicken, rice, beets, kale. more...
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losing 1.4 lb a week
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Quanta87's weight history
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