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Tui Chub
Journal
20 Nov 12
Tui Chub's Journal, 20 November 2012
Tui Chub's Profile
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Fat 5% Athlete 6.8% Regular.
131.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
2235 kcal
Fat: 100.87g | Prot: 87.78g | Carb: 256.51g.
Breakfast:
Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam.
Lunch:
Maruchan instant lunch, Hormel Compeats Roast Beef.
Dinner:
In n out fries, Double-Double with Onion and Spread.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2093 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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