Weigh In record (no journal entry) for 20 November 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2330 kcal
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Fat: 135.20g | Prot: 87.63g | Carb: 213.99g.
Breakfast: truvia, honey, butter, pumpernickel bread, boiled egg, tea. Lunch: raw almonds, tropical trail mix, banana. Dinner: chicken bouillon, soup and oyster crackers, olive oil, sweet potato, beef round cubed steak. Snacks/Other: sugar free gelatin. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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